People stepping up

Packing up for the funeral. Long day of travelling and what-not tomorrow. I'm really impressed with how people are stepping up to help with the Tiger Challenge. It's really nice to see. I'm sure it will be great this year.

Basic numbers: 204 pushups, 208 kicks, 21 crunches, 4 miles

Acts of kindness: held the elevator for someone, let someone ahead of me in traffic, gave the cat extra pets, made Mike lunch and breakfast

Today I consumed: 2 bran muffins, a bagel with cream cheese, half an apple and a bowl of shrimp and zuchini pasta. I drank 3 cups of coffee and 8 glasses of water