Heavy bag

Started practicing my kicks on the heavy bag that we finally got set up. It is quite different kicking something solid. Definitely helps with developing your power. It's good to practice in the air to get your technique down but I think you need the heavy bag to learn how to transfer you power properly. Sure is a good workout too!

Basic numbers: 204 pushups, 202 pushups, 160 kicks, 4 reps tai chi, 4 reps broadsword

Acts of kindness: let someone ahead of me in traffic, brought my sister breakfast, answered questions in the labs I was running today. Made Mike breakfast and lunch, gave the cat and dog treats

Today I consumed: a bagel with cream cheese, a tims breakfast sandwich and hash brown, an apple, an orange and 1 and a half ham and cheese sandwiches. I drank 2 coffees and 8 glasses of water.