Thursday, September 5, 2013

Thanks Sifu!


Good practice tonight. I think we'll be good to go for Sunday. Thanks Sifu Beckett for helping me rewash the floor! 

Basic numbers: 204 pushups, 202 crunches, 208 kicks, 4 reps tai chi,  reps broadsword, 3 miles

Acts of kindness: held the door for someone, let someone ahead of me in traffic, gave the cat and dog treats

Today I consumed: a piece of toast with peanut butter and jam, a bowl of mushroom soup with a grilled cheese sandwich, 2 bacon, tomato, cucumber and cheese sandwiches, a coffee, 2 teas and 8 glasses of water and a half a glass of wine. 

No comments:

Post a Comment