Wednesday, September 11, 2013

Structure

I have always known that structure is important to my kung fu but also in my life.  I have struggled with implementing consistent structure in my training. I have very big highs and very big lows in my training.

Structure is a way to help smooths these highs and lows and it is something that I have started to implement this past week.  I am starting with something small and will build upon this day by day.  What is the easiest thing to do that takes very little time to do and would be an obvious starting point...?  Push up and sit ups.

I have begun to get back to building my structure by doing my daily requirement of 130 sit ups and push ups as soon as I get up in the morning.  So far I have done this for the past 4 days, incremental progression!

Ian Repay

Student of Silent River Kung Fu
Stony Plain, Alberta
ianrepay.blogspot.com

No comments:

Post a Comment