Leg cramp!

Sparred in the black belt class tonight. Man do I have a lot to work on. I took a good strike to the leg though and have a wicked leg cramp....awesome! Although, in hind-sight that means I need to work on my blocking....better my leg though than my face!
My sparring goal now is to try and be more evasive, instead of so linear. I'll see if that makes a difference.

Basic numbers: 4 reps tai chi, 4 reps broadsword, 51 pushups, 102 kicks, 2 miles

Acts of kindness: gave the dog a treat, made Mike lunch and breakfast, made someone smile

Today I consumed: a bowl of cheerios, some macaroni and cheese, an apple, some fruit snacks, some macaroni with tuna and olives, half a popsicle. I drank 2 cups of coffee and 7 glasses of water.