These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Friday, September 13, 2013
Where is everyone?
Got to watch the I Ho Chuan class tonight. There was lots of cool stuff going on. I'm sure we're going to have so many cool things in the Chinese New Year banquet. Attendance has slipped though. Remember when our year had just started and the place was packed? Too bad it isn't still like that.
Basic numbers: 4 reps tai chi, 4 reps broadsword, 204 pushups, 202 crunches, 208 kicks, 2 miles
Acts of kindness: took Julia to the library, made Mike lunch and breakfast, gave the dog a treat
Today I consumed: 2 bagels with cream cheese, a bowl of macaroni and cheese. a piece of chocolate, some gummies, some macaroni with peas, half a banana, leftover tacos and some toquitos. I drank 3 cups of coffee (too much!), 9 glasses of water.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment