Kung-Fu and music

Spent a nice day with Mike and Julia. Read Sifu Brinker's blog about playing the piano. It will be easy to see how my Kung-Fu will help my violin-learning. I think it will help immensely. Discipline, practicing, learning...all true of Kung-Fu and music. Kung-Fu is in everything it seems.

Basic numbers: rest day.

Acts of kindness: took Julia to see the cows, got Mike a treat, made tea for Mike and I, gave the cat and dog a treat

Today I consumed: an apple, a brownie, some bacon and eggs with toast and hash browns, some fish and sweet potatoes and some chocolate. I drank 2 cups of coffee, 2 cups of tea and 8 glasses of water