open training

There was barely anyone at open training today.  I hope people start coming again.

Basic numbers: 202 crunches, 204 pushups, 208 kicks, 4 reps tai chi, 4 reps broadsword, 40 flying kicks, 3 shoulder rolls and 3 miles.

Acts of kindness: let someone ahead of me in traffic, picked some stuff up for Julia, gave the dog a treat, let Mike sleep in

today I consumed: half a bowl of oatmeal, 2 eggs with toast, some tomato, an apple, a bowl of mushroom soup with toast, 3 pieces of pizza. I drank a cup of coffee, a cup of tea and 8 glasses of water.