Totally learned "twinkle twinkle little star" on the violin today. So much fun. Also managed to get my workout done today so great day all around. Kung-Fu and music have so much in common. Like Sifu Brinker always says...practicing your forms is like practicing your scales, they are the base for everything. So true!
Basic numbers: 202 crunches, 208 kicks, 204 pushups, 4 reps tai chi, 4 reps broadsword, 4 miles
Acts of kindness: brought my brother a coffee, did extra chores, gave the dog a treat
Today I consumed: a bagel with cream cheese, leftover cornbeef and cabbage, half a muffin, 2 pastries and a cucumber and cheese sandwich on pumpernickle. I drank 2 coffees, a cup of tea and 7 glasses of water.
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