Monday, September 2, 2013

Twinkle success!


Totally learned "twinkle twinkle little star" on the violin today. So much fun. Also managed to get my workout done today so great day all around. Kung-Fu and music have so much in common. Like Sifu Brinker always says...practicing your forms is like practicing your scales, they are the base for everything. So true!

Basic numbers: 202 crunches, 208 kicks, 204 pushups, 4 reps tai chi, 4 reps broadsword, 4 miles

Acts of kindness: brought my brother a coffee, did extra chores, gave the dog a treat

Today I consumed: a bagel with cream cheese, leftover cornbeef and cabbage, half a muffin, 2 pastries and a cucumber and cheese sandwich on pumpernickle. I drank 2 coffees, a cup of tea and 7 glasses of water. 

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