Congrats everyone!

So tonight was the big show. It went really well and everyone did great. Congrats to Sifu Beckett, Sifu Bryant and Sifu Wetter on your promotions.
So many people helped out...thanks especially to the little Prince girls. They went around cleaning tables and dishes the whole night. They were awesome.
Tonight is my last post on the I Ho Chuan blog as well. Good luck everyone!

Basic numbers: 51 pushups, 3 reps broadsword, 3 miles

Acts of kindness: gave the dog treats, helped pack stuff up and take it back to the kwoon, complimented someone

Today I consumed: a tea biscuit, a bowl of cheerios, some pineapple, a banana, some veggies, 2 pieces of leftover pizza, some chinese food and a little piece of cheesecake. I drank a beer, 3 coffees and 7 glasses of water.

http://tiffany-anotherday.blogspot.ca