These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Friday, January 31, 2014
one more sleep
Tomorrow's the big day. We had our dress rehersal tonight and it didn't go great, but in my experience, if the dress rehearsal goes bad then the performance goes great. I know everyone will do great tomorrow. I hope I don't mess up.
Basic numbers: 510 pushups, 808 crunches, 868 kicks, 2 reps tai chi, 2 reps broadsword, 2 miles
Acts of kindness: gave the dog treats, made Mike lunch and coffee, played with Julia
Today I consumed: a piece of peanut butter and honey toast, some leftover chinese food, a bowl of mushroom soup with toast, a cheese sandwich, some veggies, some apple, some banana, 2 pieces of pizza, 2 beers, 3 coffees and 7 glasses of water.
http://tiffany-anotherday.blogspot.ca
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