1000 pushups and situps tomorrow

Got all of my practice in today which is awesome!
Got to watch people practice at I Ho Chuan tonight. It's cool to see everyone progress. Attendance was pretty low though. I hope we get lots of people at the meeting tomorrow. I feel like the people who need to be there the most probably won't. I hope those we haven't seen awhile come tomorrow.

Basic numbers: 208 kicks, 204 pushups, 202 crunches, 4 reps of tai chi, 4 reps of broadsword, 2 miles

Acts of kindness: held the door for someone, made Mike lunch and breakfast, gave the dog a treat

Today I consumed: a bagel with cream cheese, some hummas and bread, some perigees, beans, chicken and potato patties. I drank 2 coffees, 7 glasses of water and a cup of tea

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