Dragon hope

Tonights practice was great. It was awesome having so many people. It gives me hope that we can have 2 dragons for chinese new year.

Basic numbers: 202 crunches, 208 kicks, 204 pushups, 5 reps tai chi, 5 reps broadsword, 3 miles

Acts of kindness: offered to hold the door for someone, let someone ahead of me in traffic, gave the cat and dog treats, made Mike lunch

Today I consumed: a bagel with cream cheese, some pear, one and a half coconut Lara bars, a tomato and cheese sandwich with snap peas, some fish with potatoes and brussle sprouts, a piece of chocolate cake and some cheese and crackers. I drank 2 cups of coffee, 2 cups of tea and 7 glasses of water.