Sifu Prince...you'll never guess what happened!

The tournament went really well. I was really proud of everyone. What an amazing group of people to be around. The dragon/lion dance was great (thanks everyone involved! and extra kudos for the heads...Sifu Lindstrum and Sifu Wetter!) I saw new students compete for the first time...so inspiring; I saw people try breaking boards even though they were afraid of failure; I saw an amazing group of blackbelts perform....the camaraderie and friendship I saw during the sparring only amplified the skill (Sifu Rybak and Sifu Robinson...you guys are awesomely funny!). We had a great bunch of score keepers and helpers too. Everything was organized  beautifully and the day ran smoothly (thanks Sihing Csillag).

Getting together at the end of the day with everyone was a great way to end the day (Thanks Mrs Csillag and Sihing Donahue!).

Thanks everyone for making it a memorable day!

Oh...and by the way Sifu Prince, you'll be happy to know that this evening, after putting Julia to bed, she came down a while later covered in vasaline! She had gotten into the jar and put it all in her hair and on her pyjamas! At least she didn't put it on the walls!

Thought it would make you laugh.

Basic numbers: 202 crunches, 208 kicks, 204 pushups, 5 reps tai chi, 5 reps broadsword, 2.5 miles

Acts of kindness: complimented someone, brought some veggies for the get-together, gave the dog a treat, encouraged someone

Today I consumed: a breakfast sandwich from tims with a hash brown, a ham and cheese sandwich with veg, 2 pieces of pizza, some veggies, fudge and carrot cake. I drank 2 cups of coffee, 7 glasses of water and a glass of wine.