Adopt a driveway

I'm excited about the adopt-a-driveway program this year. We seem to have so many people involved, it's going to be great. I have many fond memories of shovelling with training mates, some of which are gone now. Cherish the opportunities you have to spend time with your fellow-Kung-Fu-ers while you can. People invariably move away or what-have-you. It's nice to have fun memories to look back on.

Basic numbers: 202 crunches, 204 pushups, 208 kicks, 5 reps tai chi, 5 reps broadsword, 4 miles

Acts of kindness: made Mike lunch and breakfast, gave Julia a treat, gave the dog a belly rub

Today I consumed: an apple and a half, some toast with butter and jam, some veggies with pasta, a boiled egg, half a Lara bar and some poutine. I drank a cup of coffee, 2 cups of tea and 7 glasses of water.

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