These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Tuesday, October 1, 2013
man.....maybe I should practice what I preach!
Wrote a nice blog last night about motivation and then today totally didn't follow it. Nice eh?
Worked 12 hours....but there were times I could have snuck in some pushups. I just hate doing them where people can see. Missed opportunities for sure.
Gotta try harder tomorrow.
Basic numbers: 51 pushups, 52 kicks
Acts of kindness: held the door for someone twice, read Julia an extra bedtime story, helped someone at work
Today I consumed: breakfast sandwich from starbucks, a piece of spanokopita with greek salad, 2 oranges, half a granola bar and some steak with mashed potatoes and gravy. I drank 3 coffees and 6 glasses of water.
http://tiffany-anotherday.blogspot.ca
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