Basic numbers

Basic numbers: 5 reps tai chi, 5 reps broadsword

Acts of kindness: took Julia and the dog for a long walk, let Mike sleep in, played ball with Julia

Today I consumed: 3 waffles, 3 slices of pizza, some raw carrots and broccoli, some apple slices,  a piece of candy, a cup of coffee, 8 glasses of water and a glass of wine.

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