These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Wednesday, October 2, 2013
Thanks!
Thanks Sihing Csillag for the comment:)
I'm still trying!
Got my practicing all done today!
Basic numbers: 4 reps tai chi, 4 reps broadsword, 208 kicks, 204 pushups, 202 crunches, 3.5 miles
Acts of kindness: held the door for someone, gave the dog a treat, let the cat out, made Mike lunch and breakfast
Today I consumed: a bowl of oatmeal, some bread with hummus, a bowl of soup with a grilled cheese, a piece of cookie. I drank a cup of coffee, 2 cups of tea and 7 glasses of water.
http://tiffany-anotherday.blogspot.ca
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