Amazing tai chi

Had a nice day of rest. My shoulder is a little stiff from yesterday but it's muscle pain so it's all good. I'm so glad I've been doing the tai chi and the pushups. I think that has really made a difference for my shoulder. Although I don't have a full range of motion yet, my shoulder is strong and doesn't hurt. Can't ask for more than that. Tai chi is the key to the injury universe I think.

Basic numbers: Rest day

Acts of kindness: gave the dog a treat, took Julia for a walk, made Mike some tea

Today I consumed: 3 waffles with syrup, a doughnut, some leftover carrot cake, some hummas with bread, some biscuit casserole, a cup of coffee, a cup of tea and 8 glasses of water.

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