Inspiring

Had an inspiring time in the beginner class tonight. I always enjoy it when Sifu Brinker comes to talk to the class. Tonight I especially found it resonating. He was talking about centering and his passion while speaking really fired me up about a generally mundane subject. Got me inspired.

Basic numbers: 208 kicks, 202 crunches, 204 pushups, 4 reps tai chi, 4 reps broadsword, 3 miles

Acts of kindness: held the door for someone x2, gave the dog a treat, made Mike lunch and breakfast

Today I consumed: a bagel with cream cheese, half a ham and cheese sandwich, an apple, some ham with mashed potatos and beans, 3 cups of coffee and 7 glasses of water.

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