Rhythm

I've started practicing at night time and it's working pretty good. I can get a lot done after Julia goes to bed. Think I'm finally finding my rhythm. I like Ms Csillag's blog idea. We do have a lot to be thankful for. It's been a great year surrounded by great people. Can't ask for more than that.

Basic numbers: 5 reps tai chi, 5 reps broadsword, 202 crunches, 202 pushups, 208 kicks, 3 miles

Acts of kindness: held the door for someone, complimented someone, shared my cake with Julia, made Mike lunch

Today I consumed: a peice of peanut butter and jam toast, an apple, half a peanut butter and jam sandwich, 2 hamburgers, some hummas and bread, a piece of chocolate cake, 2 coffees, 1 tea, half a pop and 7 glasses of water.

http://tiffany-anotherday.blogspot.ca