These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Sunday, October 27, 2013
Sparring
Going hard on my form reps. If I keep to my schedule, I'll have my form reps done by the end of December. While that may be on track, my sparring reps sure aren't. Got to get on that. I work late on Tuesdays so I haven't been able to come to san sou. I should have went during the summer when I had the chance. Missed opportunity for sure.
Basic numbers: 5 reps tai chi, 5 reps broadsword, 2 miles
Acts of kindness: let someone ahead of me in traffic, gave the cat and dog treats, played with Julia
Today I consumed: 3 waffles, some apple slices, some macaroni with vegetables, half a cookie, 3 slices of pizza, a small piece of cake. I drank a cup of coffee, a cup of tea and 8 glasses of water.
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