These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Saturday, October 12, 2013
Good practice
Dragon dance practice went really well today. We are sure we can pull off 2 dragons. We have some cool tricks we want to do, but we need 2 dragons. Stay tuned on kwoon talk, I'll be posting out a list of people we need for the second dragon.
It would be so cool!
Basic numbers: 5 reps tai chi, 5 reps broadsword, 202 crunches, 202 pushups, 208 kicks, 4 miles
Acts of kindness; complimented someone, made lunch for Mike, read Julia an extra story, gave the cat a nice treat
Today I consumed: 3 waffles with syrup, a bowl of macaroni, a yogurt, 3 pieces of pizza, a cookie, a cup of coffee and 8 glasses of water.
http://tiffany-anotherday.blogspot.ca
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