Push on

Tonight in class Sifu Brinker reminded us to push forward. We only have a few months left. Even if the year hasn't gone great, we can still turn it around.
I'm going to try and push....not much longer to go.

Basic numbers: 208 kicks, 202 crunches, 204 pushups, 6 reps broadsword, 1 rep tai chi, 4 miles

Acts of kindness: gave the dog a treat, made Mike lunch and breakfast, stopped for a pedestrian who wanted to cross.

Today I consumed: 3 waffles with syrup, an apple, a banana, half a granola bar, some leftover pasta, some macaroni with ham and broccoli, a cookie, 2 peices of buttered toast, 2 cups of coffee, a cup of tea and 7 glasses of water

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