Winding down from the long weekend which really felt too
short for some reason, could use another day or so off. Was nice to just spend
time with the family today and get outside for a run this afternoon. Energy was
a little low – must have been too much turkey last night. With the sun shining
and leaves falling it was great getting out along the paths to smell the fall
air and do some running meditation. Always end up stopping along my run to
stretch at the top of hamburger hill and watch the city from the top, a different
perspective is always nice from time to time. Hope everyone had a great weekend
and didn’t eat too much turkey.
Sifu BryantMy Blog
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