Monday, October 14, 2013

Nice long weekend


Winding down from the long weekend which really felt too short for some reason, could use another day or so off. Was nice to just spend time with the family today and get outside for a run this afternoon. Energy was a little low – must have been too much turkey last night. With the sun shining and leaves falling it was great getting out along the paths to smell the fall air and do some running meditation. Always end up stopping along my run to stretch at the top of hamburger hill and watch the city from the top, a different perspective is always nice from time to time. Hope everyone had a great weekend and didn’t eat too much turkey.
Sifu Bryant
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