These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Thursday, October 17, 2013
Evil potato chips!
Basic numbers: 5 reps tai chi, 5 reps broadsword, 202 crunches, 203 pushups, 208 kicks, 4 miles
Acts of kindness: held the door for someone, gave someone a compliment, made Mike lunch
Today I consumed: 3 waffles, an apple, a few potato chips (first time in I don't know how long....bad I know), half a quisidilla and fries and a piece of candy. I drank 2 coffees and 9 glasses of water.
http://tiffany-anotherday.blogspot.ca
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