Trying to build a habit

Got my workout done tonight. I think I might try to switch my routine....my mornings are always so different depending whether I go to work or not that day and at what time. The evenings seem to be the most consistent time for me. After Julia goes to bed I'm able to get my practicing in. The only hard part is that I want to go to bed, but in the morning I struggle with the same issue....

You would think that after how many months trying to figure this out that I would have it down, but instead I find myself going day by day. One thing I've noticed though is that if you do a set of pushups in the morning like Sifu Brinker suggests, your mind is on your requirements right off the bat and you are more likely to find opportunities to get things done. 

Basic numbers: 208 kicks, 202 crunches, 4 reps tai chi, 4 reps broadsword, 4 miles

Acts of kindness: held the door for someone, got a coffee for my boss, made Mike lunch and breakfast, gave the dog a treat

Today I consumed: half a bagel with cream cheese, half a piece of banana bread, half a ham and cheese sandwich, a banana, some leftover biscuit casserole and half a piece of pecan pie. I drank a cup of coffee, a cup of tea and 7 glasses of water. 

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