These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Tuesday, October 15, 2013
Thanks!
Going hard, been feeling driven this week. I really want to push hard these last few months.
Thanks Ms Gibbons for loaning me the cd! It's really great. I've been listening to it all week.
I've also been thinking about Sihing Donahue's idea about doing acts of kindness for other members of the team. I have a couple of ideas....stay tuned!
Basic numbers: 202 pushups, 202 crunches, 208 kicks, 5 reps tai chi, 5 reps broadsword, 3.5 miles
Acts of kindness: gave the cat treats, cuddled the dog and cat, made Mike breakfast and lunch, chased Julia around the house
Today I consumed: a piece of peanut butter and jam toast, a peanut butter and jam sandwich, an apple, some leftover turkey dinner and a piece of pie and a brownie. I drank 2 cups of coffee, a cup of tea and 8 glasses of water.
http://tiffany-anotherday.blogspot.ca
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