Happy Thanksgiving!

Thanksgiving....so much to be thankful for. Great family...home....enough to eat....nice job...and Kung-fu. I'm really thankful that I participated in the I Ho Chuan this year. My lifestyle has changed so much. When I started this year I was watching t.v. all the time, eating fast food and was in horrible physical shape. Now I feel strong, I don't watch t.v. and don't eat fast food. I practice everyday and I'm setting a better example for Julia. I'm really thankful for everyone else that is on the team...even the ones I don't see that often. I've had the privilege to see others grow this year and I've been inspired by everyone. I'm really proud to be a part of this team. What a great bunch.

Thanks everyone for making this a great year!

Basic numbers: 5 reps tai chi, 5 reps broadsword, 2.5 miles

Acts of kindness: made dinner for everyone, gave the dog a treat, chased Julia

Today I consumed: 3 waffles with syrup, some veggies and bread with hummus, a cookie, turkey dinner with all the trimmings, a piece of pie and half a piece of cake. I drank a cup of coffee, a cup of tea, a glass of wine, a can of coke and 6 glasses of water.

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