The way of the future

In the beginner class tonight Sifu Brinker talked about how the future of Kung-Fu resides with the white belts. I completely agree. It's amazing to think that among those students is the next great grand master, the next chief instructor, the next instructor of the beginner class. It is so exciting to see them progress and to see their passion for the martial arts develop. I can't wait to see what they are doing 10 years from now when they are telling the newest beginners that they are the future.

Basic numbers: 202 crunches, 204 pushups, 208 kicks, 5 reps tai chi, 5 reps broadsword, 3.5 miles

Act of kindness: let someone ahead of me in traffic, said thank you to someone, made Mike lunch and breakfast, gave the dog a belly rub

Today I consumed: some toast with jam and butter, half an apple, a lara bar, some peas, a cheese and tomato sandwich, some tuna casserole and a piece of chocolate cake. I drank 2 cups of tea and 8 glasses of water.

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