Basic numbers

Basic numbers: 208 kicks, 202 crunches, 204 pushups, 5 reps tai chi, 5 reps broadsword, 3 miles

Acts of kindness: let a car in front of me in traffic, gave the cat some treats, made Mike lunch and breakfast

Today I consumed: a bowl of oatmeal, and apple, a doughnut, a peanut butter and jam sandwich, some instant noodles with toast. I drank 2 cups of coffee and 8 glasses of water.

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