Changing Bad Habits

You'd think after a year of I Ho Chaun I'd have a disciplined scheduled down pat. Heck no, I'm always forgetting to do pushup and situps, I rarely remember to log things and I just can't seem to get it together. This year I'm going to work on consistency, smaller, more realistic goals that I can maintain for the whole year so I don't spike and drop so much in my training. Right now I'm working on associating breakfast and dinner with vitamins and pushups and situps. It seems to take forever to break a lifetime of bad habits. One day I'll get this if I just keep trying.