These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Wednesday, January 8, 2014
on the mend
Feeling better today which is good. Still not 100% but getting there.
Really tired though. I hope no one catches our illness...especially the candidates!
Basic numbers: 202 crunches, 153 pushups, 208 kicks, 10 reps tai chi, 10 reps broadsword
Acts of kindness: gave the cat and dogs treats, danced with Julia, made MIke lunch and coffee
Today I consumed: half and egg sandwich with ham and cheese, some hash browns, some popcorn and some chicken pot pie. I drank 7 glasses of water, 2 cups of coffee and a cup of neocitron
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