These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Thursday, January 9, 2014
trying to practice...
Trying to get extra practice in before Saturday, but it's been hard. I need to get a lot done tomorrow.
Just seems like life keeps getting in the way.
Basic numbers: 4 reps tai chi, 51 pushups, 68 crunches, 4 miles.
Acts of kindness: gave the cat and dog treats, made Mike lunch, gave the dogs extra lovin's
Today I consumed: a bowl of cheerios, a bowl of macaroni with toast, a piece of chicken pot pie and some pasta with garlic toast. I drank a cup of coffee, a beer and 8 glasses of water.
http://tiffany-anotherday.blogspot.ca
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