These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Friday, January 10, 2014
Ugh part 2
Hardly got any sleep last night. Flu travelled to the rest of the family so I was up all night. I think everyone is mostly better now thank goodness. Exhausted though. Need sleep for tomorrow. Going to be a long day. I'm really nervous. I hope it goes well.
Basic numbers: 10 reps tai chi, 2.5 miles
Acts of kindness: got up with Julia, helped Mike, gave the dogs pets, gave the dog a treat
Today I consumed: a piece of peanut butter and honey toast, half a cheese and turkey sandwich, some macaroni, some leftover pasta with a couple of pieces of pizza. I drank half a cup of coffee and 8 glasses of water.
http://tiffany-anotherday.blogspot.ca
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