Watch my back

Seriously - watch my back. I'm not sure if it is over training, the cold/warm weather or the shoveling I've done in the last week but my back is hurting.

I feel like I should get a massage and I should pay my chiro a visit. Probably should drink more water. This is one of the things I struggle the most. Keeping myself hydrated. Although I like drinking water once in a while, it is not enough. How do you convince yourself to drink more water???

http://csillag-stars.blogspot.ca/2014/01/watch-my-back.html