home stretch

Got my practicing in today which was good. I can't believe it's the last week. I'm sure the next team are gearing up and getting ready. I bet they are excited and nervous at the same time. I hope they do well...I'm sure they will

Basic numbers: 202 crunches, 153 pushups, 156 kicks, 3 reps tai chi, 3 reps broadsword, 5 miles

Acts of kindness: let a car in front of me, made Mike coffee and lunch, gave the cat pets

Today I consumed: 2 pieces of peanut butter and honey toast, a boiled egg, 2 bananas, a piece of pepperoni, a ham and cheese sandwich, a granola bar, a grilled cheese sandwich with chili, 2 coffees and 7 glasses of water.

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