These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Wednesday, January 22, 2014
knock on wood
Feeling a bit better. I hope I'll be in top form for the banquet.
I hope no one else gets sick or seriously injured....I hope Mr Fuhr's foot gets better too, and Sihing Csillag's thumb.
It's always the worst when someone works so hard for months and then can't perform at the end because of a chance injury or illness.....I'm crossing my fingers for everyone!
Basic numbers: 102 pushups, 104 kicks, 3 reps tai chi, 2.5 miles
Acts of kindness: made Mike lunch and coffee, gave the dogs treats, danced with Julia
Today I consumed: a piece of peanut butter and honey toast with pineapple and blueberries, a boiled egg, some macaroni with broccoli and cauliflower, a cookie, an ice cream sandwich, a piece of chicken pot pie and a couple of toquitos. I drank 2 cups of coffee, a cup of tea and 7 glasses of water.
http://tiffany-anotherday.blogspot.ca
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment