These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Monday, January 20, 2014
next year
I've been thinking a lot about this coming year and what I'm going to do. I'm not in the I Ho Chuan, but I plan on keeping my training regime going. I think I'll keep blogging everyday as well. I find it motivating to write down my progress each day and posting it publicly makes me more accountable. That will be key for me this coming year I think. I won't have the group to motivate me and I'm not going for a promotion so I will have to find other sources of motivation. I think blogging is one of them. I have built up some habits this year that I think I can keep going.
Basic numbers: 202 crunches, 153 pushups, 156 kicks, 3 reps tai chi, 3 reps broadsword, 5 miles
Acts of kindness: gave the cat treats, made MIke lunch and coffee, let a car ahead of me
Today I consumed: a piece of toast with peanut butter and honey, a ham and cheese sandwich, a doughnut, a muffin, a piece of meat and cheese sandwich with some salad and macaroni, a small serving of pasta with chicken and toast. I drank 4 cups of coffee and 7 glasses of water.
http://tiffany-anotherday.blogspot.ca
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