These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Saturday, January 25, 2014
ipod!
I got an ipod for christmas and I've really been enjoying it. I've never had one before so this is kind of a new thing for me. It's really nice having music to listen to when I'm walking to work or working out. I've even made a playlist. Music makes working out easier I think because you try to keep to the beat and so have to go fast. It also keeps your mind on something other than the discomfort.
So fun!
Basic numbers: 102 pushups, 104 kicks, 102 crunches, 3 reps tai chi, 6 reps broadsword, 3 miles
Acts of kindness: gave the dogs treats, played with Julia, made lunch
Today I consumed: a piece of peanut butter and honey toast with an orange, a grilled cheese sandwich with soup and some broccoli, a couple of toquitos with ranch, 3 cups of coffee and 8 glasses of water.
http://tiffany-anotherday.blogspot.ca
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