new schedule

Tonight was the first night with the new Friday schedule. It will definitely take some getting used to. Now the black belt class is at 5:30, then Sihings, then I Ho Chuan and then San Sou. It was a lot, even though I couldn't stay for San Sou. I wonder how everyone else likes the schedule.

Basic numbers: 153 pushups, 202 crunches, 156 kicks, 1 rep tai chi, 4 reps broadsword, 4.3 miles

Acts of kindness: gave the cat and dog treats, made Mike lunch and coffee, let a car ahead of me

Today I consumed: a bowl of cheerios, a breakfast sandwich and hash brown, a ham and cheese sandwich, an apple, an orange, some potato chips, a couple of slices of thin crust pizza and some noodles with toast. I drank 2 cups of coffee, a cup of tea, half a pop, half a beer and 6 glasses of water.

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