Engagment

This is the word that was used over and over again during my first day down here in South Carolina.  “stay engaged, stay engaged, stay engaged” was talked about and how important it was if you wanted to be successful.  Sifu Brinker has talked about this from the start of the year and how important it was for our kung fu and the process if we wanted to see results.  I kind of got it but it is making more sense as I see it being applied in my professional life like today.  Other things we have trained in the Kwoon is to be mindful and having an eye for detail.  Again during my first day down here these EXACT same things were stressed to us and it was like a huge wake up call for me.  I have been working on attention to detail and an eye for detail in my kung fu and have been applying to my work life. I am again seeing what we are learning in our Kwoon being applied outside of the kwoon and it is really amazing to see how our kung fu training is being applied in my life outside of the Kwoon. 

I want to keep track of the training I am doing down here and will include it in my blogs.  So here is what I accomplish today.

130 sit ups

140 push ups

3 sets of 20 leg lifts with 80 pounds of resistance (weight machine training)

3 sets of 5 dips

3 sets of 20 chest presses with 100 pounds of resistance (weight machine training)

Ran 2.5 km’s in 8 min.

Mr. Repay

Student of Silent River Kung Fu

ianrepay@blogspot.com