Excited

I'm excited for bootcamp. It will be neat to teach the fan to people. I know it has a reputation for being girly and flamboyant, but it has a very serious history and has been used by great warriors in the past. It will be cool to show a bit of it's meaner side.
I'm excited for the other seminars as well. Walking meditation sounds really neat and I'm sure the Wing Chung one is going to be epic...not to mention the Tonfa, Flow, boardbreaking and San Sou stuff
We are so blessed to have access to so many people with such a diverse area of expertise willing to teach us. I'm looking forward to it.

Basic numbers: 202 crunches, 208 kicks, 204 pushups, 1 rep tai chi, 3 miles travelled

Acts of kindness: filled Mike's car with gas, made hime breakfast and lunch, made eye contact with a sales clerk, stopped for a pedestrian waiting to cross and gave the pets treats.

Today I consumed: a smoothy (broccoli, spinich, apple, blueberries, strawberries, whey powder, chia seeds), a turkey and cheese sandwich, a brownie, a granola bar, 4 ribs with corn on the cob and salad, 1 coffee, 1 cup of tea and 9 glasses of water