One of my requirements for this year is to publicly record what I'm eating each day. The idea being that I want to eat healthy and if I have to tell everyone I ate MacDonalds, I'm less likely to eat it....accountability. I'm finding though, as the year goes on, that my daily blogging has started to include other things as well...basic numbers, acts of kindness and daily thoughts.
I've been finding that posting my basic numbers now has been very motivating. I've started doing it ever since Sihing Chervenka gave out the challenge to do it. On the days I don't feel like doing anything, I just remember that I'd have to post a big fat 0 and that makes me get off my butt and do something.
Anyone who is struggling with the basic stuff....take Sihing Chervenka's suggestion and start posting your daily numbers. Accountability makes for great motivation.
Basic numbers: 204 pushups, 208 kicks, 202 crunches, 4 reps tai chi, 4 reps broadsword
Acts of kindness: said hello to 2 cleaning staff, bought my boss a coffee and doughnut, cuddled my cat and picked Julia some strawberries.
Today I consumed: a blueberry muffin, a turkey and cheese sandwich, an apple, and orange, a banana, a piece of cheese, 2 cookies and some spinich/cheese pasta. I drank a cup of coffee, a cup of tea and 7 glasses of water.
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