Good practice

Dragon dance practice was awesome today.
We are going to have some sweet tricks this year.

Basic numbers: 202 crunches, 204 pushups, 208 kicks, 4 reps tai chi, 4 reps broadsword

Acts of kindness: gave the cat and dog treats, made pancakes for Mike and Julia, dropped a friend off

Today I consumed: 2 pancakes with butter and syrup, an apple, banana, blueberries, chia seeds and whey powder (a smoothy) and a cheese burger with a few fries and coleslaw (swiss chalet). I drank a half a cup of coffee and 9 glasses of water.