Rest day

Today I rested, went to church and spent some quality time with Julia and Mike. It was nice. Tomorrow, back to the grindstone.
Master Brinker is right about having a rest day. It makes such a difference. It's so nice to have a day where you don't have to worry about numbers and can rest your body. It definitely needs the rest.

Basic numbers: Rest day
Acts of kindness: said hi to 3 people on our walk, got Julia some sidewalk chalk and helped her draw on the sidewalk and made Mike a snack. I also baked some muffins for Mike and Julia

Today I consumed: a bagel with cream cheese, a blueberry muffin, a nutmeg muffin, some cheese and crackers, some little tomatoes and a donair. I drank a cup of coffee, 2 cups of tea and 8 glasses o f water