center

We have been working a lot on foot work and I'm noticing my center is staying low without over extending my reach. I'm finding by concentrating on proper foot work I have become more aware of my centering. This is fascinating because it revolves around the six harmonies and getting them to stay in sync.Having my shoulders  in sync with the hips I can effectively ground my force vectors to go through my foot all the way up to the fist. All these great benefits by practicing our foot work. Staying in my center is not so challenging with proper foot work.
Did dishes ,took out the garbage, cleaned counters.
Had pork chops for supper with salad then took sandwich for lunch had fruit bag for snack and 2 crescent rolls.I've even managed to stay away from Timmies this week.
Sifu Jeannette Langner