Friday's here and it's Kung fu day. 4 fun hours of Kung fu tonight. I
will make sandwiches in the morning. Then when I get up I'll eat one
then get some supper after San sou then get lunch for work. So I have
finally found the best way to do all 4 classes. sleep early in morning,
get up early, eat, then drink lots of water, then eat work and sleep
again. This may not sound like a big deal but it is to me. I need so
much work on my sparring and this has already helped me tremendously. So
I will endeavor to keep on staying for all 4 classes.
Cleaned fish tank, did dishes, made bed, took out garbage, helped with shoveling.
Had
pork steak and potatoes, then had rice and pork for lunch with an
orange and an apple, then had a bagel and a lemon poppy seed muffin.
Sifu Jeannette Langner
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