Now It's Sunday:)

I was really tempted to lay in bed this morning and skip my morning workout! It's true!!! I mentally pried myself out of bed and I am really glad as always that I did. My legs are getting stronger and my kicks are higher, I'm starting to feel like I might just be getting somewhere. I think that it really helps that I am stretching everyday after I finish, I don't have to spend the first half of my kicks getting warmed up and ready. My legs feel fresher when I start, than they did when I wasn't stretching as often.
I am doing sets of 50 with my sit ups which feels cool and I can feel my muscles working. I am also starting to feel the strength in my arms even though I am using 5lbs weights every other day. I am still having intermittent discomfort in my shoulders and arms, so even though my brain wants to increase the weight this week, I think that I will listen to my body and wait (maybe another week?)

Sifu Robyn Kichko
http://mantismantle.blogspot.ca/