Breakfast
Bowl of steel cut oats with maple syrup.
Lunch
Choc protein shake after fitness class and open training.
Supper
Two pan seared pork loin cutlets
Serving of steamed jasmine brown rice
Some homemade pickles
Four glasses of homemade detox water
Snack
Bacon flavoured potatoes chips (two servings)
Nutriti grain bar
Sunrype just fruit and fibre bar
Three reps of nunchucks form
Four reps of kenpo 123
140 sit ups
150 push ups
Ian Repay
Student of Silent River Kung Fu
Stony Plain, Alberta
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